In our newly introduced cooking classes we focus on nutrition and healthy food. All recipes include plenty of fresh vegetables, lean meat and poultry. It’s clear that eating fresh produce is good for your immune system, especially in the colder months.

To expand our healthy eating program, we have introduced a fruit for health program. Every Monday we collect a couple of big boxes which are filled to the brim with seasonal fruits A healthy start of each week. The boxes are generously sponsored by our local Woolworth in Ashwood. The store manager and assistant store manager are always very supportive of Waverley Helpmates and we really appreciate this fantastic contribution.